Day 60: Push 3/6/08
1. Clean Pulls - 4x5 w/200lbs 2 min rests
2. Single Leg Squats(Lateral) on Bench - 4x8 w/BW 1 min rests
3. Dips - 4x8 w/45lbs 1 min rests
4. Side to Side Jacknife Pushups - 4x8 w/BW (ft on bench) 1 min rests
5a. Russian Twists - 4x10 w/35lbs (held arms in) 1 min rests
5b. Knee to Elbow Planks - 4x75s 1 min rests
Finisher: PlyoPushups/Squat Jump Countdown
Not sure if I'm doing the clean pulls correctly or not. I think I might be doing more of a deadlift w/a shrug but not really sure. I move the weight pretty fast w/ no pause in btw so maybe it is right. This is the only part of the program I'm not to sure of. The explosive lifts. Never seen anyone actually do them live or been taught by someone. Anyways.....The single leg squats were done laterally on a bench and I increased my dips by 5lbs. THe jacknife puships were done ft on bench as well which was an increase compared to ft. on floor.
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