JP Fitness Forums - Personal Training - View Single Post

Davek1967 · 03-06-2008, 11:49 AM

Hi Tulsa,

I'm about 4 weeks into the plan too, just switched to carb/protein pre/post workout shakes.

I'm suprised you're stuck, it sounds like you've been following the diet well, and only 1400 calories a day.

I'm 40, 6'3", started at 218 the day after the Giants won the Super Bowl...I've had good results, down 16.5 lb in a month, and my clothes are swimming on me.

I say try the carb/protein shakes, stick to plan A all other times. And keep the carbs on the low side, see what happens.

Good luck!

Dave

03-06-2008, 11:49 AM	#6 (permalink)
Davek1967 Junior Member Join Date: Mar 2008 Posts: 3 My Profile	Hi Tulsa, I'm about 4 weeks into the plan too, just switched to carb/protein pre/post workout shakes. I'm suprised you're stuck, it sounds like you've been following the diet well, and only 1400 calories a day. I'm 40, 6'3", started at 218 the day after the Giants won the Super Bowl...I've had good results, down 16.5 lb in a month, and my clothes are swimming on me. I say try the carb/protein shakes, stick to plan A all other times. And keep the carbs on the low side, see what happens. Good luck! Dave