Quote:
Originally Posted by gregl515
If you continue with that workout for a few weeks, you'll be ready for anything including joining Gobbla in jump school.
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Jump school?
Is he really? I would do that.
Here's tonight's workout.
Jump rope warmup
A, Jump Shrugs, 3x8, 245lbs
B1, Zercher Box Squats, 3x8, 175lbs
B2, Chest Supported Rows, 3x8, 90
C1, Serratus Crunch, 3x8, 30/25/25
C2, DB Crossover Curls, 3x8, 30
C3, Pushups, 3xMax, 25/16/12
Jump Rope, 2 minutes. I just couldn't do it any longer than that. My legs were shaking.
The Zubaz guys were back. One talked to me quite extensively. I got a close up look at his ensemble. Zubaz, trucker hat, do rag, lifting belt, wrist wrap gloves, van dyke, pony tail, ear hair, tank top, etc.