JP Fitness Forums - Personal Training - View Single Post - Mama Said Knock You Out

MuscleMom23 · 03-05-2008, 03:18 PM

I dont know how accurate my new software is but I put in for my weight, my workout Stage 1 A 3 sets and I was shocked it estimated over 600 cals burned. NO WONDER they say stick to maintenance.

I have to go check but was that maintenance before NROL? Because if so I have numbers. That is what they are good for LOL!

I think you will feel better with a baseline of what your body needs and balance what your body wants. You sound so much like me and the food it is not funny. Pn the whole schmeel. I also have The Every Other Day Diet by Jon Benson. They are all similar. The only thing is is that on that one they have you measure by your hands your portions, no counting. But it is totally along the PN lines for requirements.

I hope you find a good fit.

03-05-2008, 03:18 PM	#64 (permalink)
MuscleMom23 Planning Another Attack Join Date: Feb 2008 Location: In the War Zone Posts: 688 My Profile	I dont know how accurate my new software is but I put in for my weight, my workout Stage 1 A 3 sets and I was shocked it estimated over 600 cals burned. NO WONDER they say stick to maintenance. I have to go check but was that maintenance before NROL? Because if so I have numbers. That is what they are good for LOL! I think you will feel better with a baseline of what your body needs and balance what your body wants. You sound so much like me and the food it is not funny. Pn the whole schmeel. I also have The Every Other Day Diet by Jon Benson. They are all similar. The only thing is is that on that one they have you measure by your hands your portions, no counting. But it is totally along the PN lines for requirements. I hope you find a good fit. __________________ Kelly My Transformation Blog My Log