Day 59: Cardio Weight Training 3/5/08
1. Complex - 3x10 - High Pull, Push Press, Lunge(Front Held)80lb 1 min rests
2. Complex - 3x10 - Hang Muscle Snatch+Overhead Squat+(Row-Good Morning-Neider Press) - 3x10 w/55lbs 1 min rests
3. 24's - 1:55
4. Tabata - Pushups/Cable Row+Squat/Burpees/Moutain Climbers
Another Cardio only day. upped the weights on both complexes by 5 lbs.
Also, beat my 24's time by 4 secs. It's crazy b/c when I first started doing those I was over 3 mins. Now I'm under 2. So progress is there on those. For the tabata I managed 24 pushups, 18 row/squats and 11 burpees per 20s.
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