Quote:
Originally Posted by stephanie932
Honestly, on most days they are fine. I knew that when I started all of the squats and lunges that I should expect the sore knees and I was right.
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Just the opposite. Get someone knowledgeable to check your form for you. Same goes with plyos. Unless you lack the motor skill, you should not feel knee tension. Cop a few sessions from a decent trainer or sprts therapists. No need to purchase a package plan just a few consultations.