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Aoife · 03-05-2008, 12:34 PM

It just looks like they've left out or had covered the text saying "alternating sets" as that's how it's set up to work by the letters. Plus, it should be the same exercises/order as stage 4, just with different set/rep scheme.

03-05-2008, 12:34 PM	#109 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,539	It just looks like they've left out or had covered the text saying "alternating sets" as that's how it's set up to work by the letters. Plus, it should be the same exercises/order as stage 4, just with different set/rep scheme. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!