JP Fitness Forums - Personal Training - View Single Post - Ugh, the 1 Point Row did not go so well...

LisaS · 03-05-2008, 10:46 AM

on the 1-pt rows, it calls for "Do half the repetitions, then switch legs and finish the set" and continues "if the set calls for an odd number of reps, round up or down by one rep so you do the same number balancing on each leg. If you end up doing and odd number of reps anyway, start the next set balancing on the leg that got shortchanged".

I think the difference is that it is not a leg exercise but a rowing exercise - so he just wants you to switch up the balance portion.

03-05-2008, 10:46 AM	#15 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,456 My Profile	on the 1-pt rows, it calls for "Do half the repetitions, then switch legs and finish the set" and continues "if the set calls for an odd number of reps, round up or down by one rep so you do the same number balancing on each leg. If you end up doing and odd number of reps anyway, start the next set balancing on the leg that got shortchanged". I think the difference is that it is not a leg exercise but a rowing exercise - so he just wants you to switch up the balance portion. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)