Delusional
Last night I finally got up the courage to weigh myself. Bad. Very bad. Even I can't convince myself that the ten pounds I've gained in the past two months are all muscle. Time to go on a goddamned diet. God, I feel like an idiot.
Yesterday's exercise:
30 minutes interval training on treadmill (not HIIT, but I wouldn't call it low intensity, either) - this sucked. My ass really hurt (tailbone issue) and my calves were tight.
20 minutes on bike, the last 4 minutes of which were 12/8 Tabatas intervals
Yesterday's food:
7:30am - Fake sausage pattie, 1/2 cup cottage cheese
10am - Greek yogurt, mixed blueberries and grapes, carrots
1:30pm - Spinach salad, 1/2 cup cottage cheese, small apple, whole wheat tortilla and 2 fake deli slices
4:30pm - Tuna cup, broccoli and cauliflower and hummus, medium apple
8pm - Egg/egg white omlette with spinach and mushrooms, 1/2 cube TJ's baked tofu, frozen banana, tbsp peanut butter
9:30pm - Zone bar
No night eating as I had just had the horrible experience of weighing myself and perferred to stay awake and starve.
1689 calories (34% P/41% C/24% F)
Progress Tracking:
Age: 30
Height: 5'3.5"
Weight: 143.6 (eek)
Omron: 25.1%
Waist: 29
Calipers: 10mm
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