Hypertrophy 1
3/04/08
Workout A-7
Warmup
Inside Out/MM Stuff...
Supersets
Dumbbell Incline Bench Press
- 1x5 140 lbs.
- 1x6 140 lbs.
- 1x6 140 lbs.
- 1x6 140 lbs.
- 1x7 140 lbs.
Seated Cable Row
- 1x5 70 lbs.
- 1x5 70 lbs.
- 1x5 80 lbs.
- 1x5 80 lbs.
- 1x5 80 lbs.
Supersets
Dumbbell Shoulder Press
- 1x5 100 lbs.
- 1x5 100 lbs.
- 1x5 100 lbs.
- 1x5 100 lbs.
- 1x5 100 lbs.
Wide Grip Lat Pulldown
- 1x5 155 lbs.
- 1x5 155 lbs.
- 1x5 165 lbs.
- 1x5 165 lbs.
- 1x5 165 lbs.
Supersets
Close Grip Bench Press
- 1x5 145 lbs.
- 1x5 145 lbs.
- 1x5 145 lbs.
- 1x5 145 lbs.
- 1x5 145 lbs.
High Pull
- 1x5 95 lbs.
- 1x5 95 lbs.
- 1x5 95 lbs.
- 1x5 95 lbs.
- 1x5 95 lbs.