Quote:
Originally Posted by liftintexas
You still training with a partner? Does he spot you on the squats? I've never known how effective a spotter on squats truly is, but didn't know if there was anything psychological benefit there.
|
He's not been showing up much lately. However, I've never really had someone spot me on squat because they have to get behind you and put their arms under yours and be ready to lift you up from behind.
I was in a rack and had pins set, I just wanted to avoid the embarassment of getting stuck on them.
