Wed. Mar 5
CW's Total Body Training
Rest = 120 sec
Alternating sets
Decline BP: 2x15: 115, 125 lb (4 boards)
Chin-ups: 2x15 (+3 reps)
Step-ups: 2x15: BW +30 lb (+10 lbs)
Deadlifts: 2x15: 165 lb (+10 lbs)
Scap pushups: 2x25 (elev. feet)
BB Skull crushers: 2x15: 55, 60 lbs
Ext Rot (1 band) 3x12
Int Rot (1 band) 3x12
Was dragging this morning from not being able to fall asleep last night so I used alternating sets (which is what CW calls for) instead of supersets. The right shoulder was also sore, as I fully expected from overdoing it at the gym. Soreness was more in the deltoid than the joint and it felt better after some heat and warm-up. Didn't complain during the workout either so hopefully it's only a 1 or 2 day thing. Decent workout overall but I know I could have bumped the weights up more this cycle. Next workout I add a set to every exercise so maybe I'll be able to get it right then.
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