Tues, Mar 4
PM: Gymnastics
Still Rings (random)
Skin the cat:
Inverted shrugs:
Muscle ups: 4
Front lever: 2
L-sit to HS: 1
Backwards roll to L-sit:3
High Bar
1/4 swings:
Cast to HS: 2
Floor Bar: pirouette practice
A good session at the gym last night. I raised the rings to where I could barely reach them and that makes a huge difference for muscle-ups. After one attempt I got the hang of the backwards roll, which makes getting up much easier than doing MUs each time. Practiced a lot of L-sits to tucks working on stability and leaning over the rings. Managed one press to handstand which I held for a second before going over the top. Need to work on my bail out plan a little more because I opted to hang onto the rings to control the fall and stressed the shoulders at the bottom. At that point I knew I was pushing things too hard and moved to low impact stuff on the HB. All in all a great evening.