Hi
gregl515! Thanks, my husband jokes that I have "horse legs" because they're so freakishly big/strong (for my size/training leve....)
Today was stage 1, workout 6B:
deadlift: 10x80/80/80
shoulder press: 10x21/21/21
wide lat pulldownL 10x50/50/50
lunges: 10x21/21/21
ball crunch: 35x10,30x20, 30x25
I must be doing the ball crunches wrong, because I keep adding weight to my chest and doing more reps, butI still can do 25 before I start to feel it. I'm used to doing 8-12 min straight of various crunches, with pretty much no breaks or rest, so maybe it's just a muscle memory thing? Weird.
I need to pick up some more non-oly plates for my deadlifts. It's completely loaded with all the plates I have now, and I think for the next workout at only 8 reps, I'll want a little more weight.