The general recommendation from what I have read is .8g/kg body mass for carbs and .4g/kg body mass for protein. I currently use orange gatorade with vanilla whey. It's certainly sweet but its pretty tasty. However, I am using it for weight gain, so like Ian said "It's really all relative to your size, nutritional plans and goals."
__________________
"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment"- unknown
|