Quote:
Originally Posted by ParanoidAndroid
I don't think that you're strong/advanced enough for speed work yet. I would change those days to rep work instead.
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I need speed work, I run like a freaking 5.4 40.
Plus, this article was designed for "Skinny Bastards" so I trust DeFranco
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"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood..."
-Theodore Roosevelt
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