I have learned how important your rest time is for your lifts. If you are doing hytrophy work the rest should be shorter, if you are lifting heavy weights it should be longer. Before this I never really took rest periods into consideration.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
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