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Old 03-04-2008, 07:09 PM   #2 (permalink)
I. Kay
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Join Date: May 2004
Location: MA
Posts: 6,474
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Nothing wrong with it. When you say "a lot of sugar", it depends. First of all, how many scoops are taking? One scoop (is it 15-20g?) isn't all that much. 3 scoops is pretty significant.

All of that aside, how does it fit into your daily totals? Even if you had 3 scoops, if you're still eating at a caloric deficit, then it doesn't matter too much. If you're doing a low carb plan, then you may need to work around it. Still, if you save your carbs for workout time, you should have no problem with it.

It's really all relative to your size, nutritional plan and goals.
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