03-04-2008, 04:57 PM
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#243 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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Hypertrophy 1
3/04/08
Workout B-6
Warmup
Inside Out/MM Stuff...
Straight Sets
Squats - 1x15 150 lbs.
- 1x15 150 lbs.
- 1x15 150 lbs.
Straight Sets
Deadlift Shrugs - 1x15 145 lbs.
- 1x15 145 lbs.
- 1x15 145 lbs.
Supersets
Bulgarian Split Squats - 1x15 Bodyweight + 20 lbs.
- 1x15 Bodyweight
- 1x15 Bodyweight
Steps Ups - 1x15 Bodyweight + 20 lbs.
- 1x15 Bodyweight
- 1x15 Bodyweight
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