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passi0n · 03-04-2008, 03:40 PM

I created this plan for days I work out. I should have at least my bodyweight in protein right. So about 150g of protein ....It seems to be my protein is way to low and my carbs are waaay to high.
I've used every single plan out of the book pretty much.

Here is my plan for a training day...
M1: Oatmeal protein pancakes 355 cals/39 protein/43 carb/3g fat
M2: PWO shake 3/4c skim milk banana 275/29/36/2
M3: Avocado-Tuna Salad 372/25 protein/32 carbs/16 fat
M4: Apple and Peanut butter 285/8 protein/28 carb/16 fat
M5: Oregano Chicken with fresh tomato-olive sauce, sweet potato french fries 500/33 protein/47 carbs/21 fat
M6: Lemony fruit, yogurt and granola parfait 195/5/28/7

1982/139 protein/214 carbs/65 fat

The protein powder I'm using doesn't have that much protein, too broke right now to purchase really good quality protein powder at the moment.

Theres no protein in M4, but it's right out of the book. Hmm, what am I doing wrong? Or should I just try it and see how it goes? That many carbs when I am aware of it, just scares me!

03-04-2008, 03:40 PM	#1 (permalink)
passi0n Member Join Date: Feb 2008 Posts: 54 My Profile	A Critique on a Training Day Diet I created this plan for days I work out. I should have at least my bodyweight in protein right. So about 150g of protein ....It seems to be my protein is way to low and my carbs are waaay to high. I've used every single plan out of the book pretty much. Here is my plan for a training day... M1: Oatmeal protein pancakes 355 cals/39 protein/43 carb/3g fat M2: PWO shake 3/4c skim milk banana 275/29/36/2 M3: Avocado-Tuna Salad 372/25 protein/32 carbs/16 fat M4: Apple and Peanut butter 285/8 protein/28 carb/16 fat M5: Oregano Chicken with fresh tomato-olive sauce, sweet potato french fries 500/33 protein/47 carbs/21 fat M6: Lemony fruit, yogurt and granola parfait 195/5/28/7 1982/139 protein/214 carbs/65 fat The protein powder I'm using doesn't have that much protein, too broke right now to purchase really good quality protein powder at the moment. Theres no protein in M4, but it's right out of the book. Hmm, what am I doing wrong? Or should I just try it and see how it goes? That many carbs when I am aware of it, just scares me!