Quote:
Originally Posted by Phaedrus49er
Two things:
1. Okay, I'll bite. Let's see the studies where this was tested.
2. When your first posts to this forum are simply links to a pretty superficial website with no credible citations or references, yes, I'm going to question your authenticity (unless there was some moderator pre-approval I'm unaware of).
|
Sorry. working @ 2 different jobs @ the same time. I'll focus on this one for a sec.
iHERCULES training is based on the SAID principle.
http://www.smartsport.info/index.php...d=106&Itemid=1
Specific Adaptation
Bodybuilding.com - Charles Ridgely - Mechanical Model For Analyzing Adaptation To Training.
iHERCULES has taken non-adpative protocols, mixed in cardio elements, and provided it in format that can be adapted to many strength levels, etc.
The program has been running with 10-12 individuals for over 6 months, both genders, ages ranging from early twenites to mid fifties, and various fitness levels.