Day 58: Pull 3/4/08
1. DB Snatch - 4x5 w/45.5lbs 2 min rests
2. Single Leg Supine Hip Extension - 4x8 w/BW(Leg Bent on Ball, Arms out) 1 min rests
3. Bent Over Row - 1x8 w/150lbs, 2x8 w/155lbs, 2x8 w/160bs 1 min rests
4. Side to Side Pullups - 3x8 w/BW+15, 1x8 w/BW+10 1 min rests
5a. Corkscrews - 4x10 w/35lb 1 min rests
5b. Ab Wheel Rollouts - 4x15 w/BW on knees 1 min rests
Finisher: Tabata - Burpees/Moutain Climbers/Squats/Pushups
The DB Snatch felt heavy to start but I guess I just needed to get in the groove b/c once I got going I could finish all the reps w/that weight. Also, added 10 to the rows this week and 5 to the side to side pullups...Good Day overall.
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