Here's the proper from
1. When did the pain begin?
probably 2-3 years ago
2. What were you doing at the time? Or did the pain come on gradually over time?
pain came on gradually, usually after playing soccer or sitting in the care on long drives
3. Where, anatomically, is the pain?
right, upper hamstring beneath the right butt cheek. Now I'm getting it on both sides
4. What does the pain feel like? Sharp? Dull? Aching? Stabbing? Shooting?
dull pain, like it's super tight
5. Is the pain constant, or intermittent, or only on certain motions?
mostly constant. usually worse with running and sitting in the car for long times
6. What motions make your pain worse?
sprinting and running. I can warm up and play, but afterwards it really starts to get tight Inactivity also makes it worse.
7. What, if anything, makes your pain better?
stretching and a good warm up, but that's only temporary
8. Does your pain radiate to any other part of your body?
No
9. What things could you do before, that you cannot do now because of your injury?
running & sprinting
10. What is your main concern regarding the pain and its consequences?
My main concern is that it will never go away.
11. Have you ever injured that part of your body before? If so, how?
Many years ago I strained a hamstring tendon punting a football
12. Is your pain getting worse over time? And if so, how much worse over what time period?
It's actually getting better with the correct exercise, but it seems like a really slow process. I've been doing this for months.
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