Quote:
Originally Posted by mel
I can totally identify. I was so used to cutting that it was hard to push myself to eat more. NOw, I'm in love with it. But, if I don't record everything, I won't hit the numbers. One thing that I've been thinking about recently is the difference between tracking and planning. I've gotten to where I plan in the morning or the night before. It takes about 10 minutes, and I have the luxury of playing with the calories and macro numbers until it balances out. Then, I just eat my plan. It took a little adjusting at first, but now it's easy and helps me eat enough.
mel
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this is exactly what I do and usually do it the night before since if I don't prep my food for the day the night before it won't get done. I start off entering foods into fitday.com (what I use to track cals/macros) and then play around with foods/portion sizes to get the macros/calories right.