Quote:
Originally Posted by Phaedrus49er
Ya know, this may be a no-brainer, but the first time I tried these in another program, I made the mistake of rowing with the arm opposite of the supporting leg. That was interesting, to say the least, so just make sure your support leg and working arm are on the same side (supporting arm is opposite from your supporting leg) 
I also agree with bending first and then picking up the DB from the floor. Much more stable starting position. |
This is a whole different exercise. We are balanced on one leg, bent over with the back leg parallel to the floor. We then row with two dumbbells, while remaining on one leg with the back leg parallel to the floor.