Ya know, this may be a no-brainer, but the first time I tried these in another program, I made the mistake of rowing with the arm opposite of the supporting leg. That was interesting, to say the least, so just make sure your support leg and working arm are on the same side (supporting arm is opposite from your supporting leg)
I also agree with bending first and then picking up the DB from the floor. Much more stable starting position.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla