Quote:
Originally Posted by nutbar
I so love reading your common sense on food issues. I'm trying to find balance myself between doing what's good and what feels natural/doable. (The most difficult thing for me is portion sizes. Oink!)
Anyway, I'm watching and taking notes so be a nice little hero and set a good example!
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Thanks. Portions are an issue with me, too. I'm pretty much always hungry, too. That sucks.
Workout done. My squats felt all wonky. I was playing around with a lower bar, wider and narrower stance, etc. About the last set, I felt good about things. Hopefully next week, I'll start off strong.
Rope warmup
A, Squat (singles), 275, 285, 275, 275, 275, 275
B1, Squat, 5x5, 245/235/235/235/235
B2, BO Row, 5x5, 185
C1, GHR, 5x5, +25lbs plate
C2, H2L Woodchop, 5x5, 120lbs
C3, DB Squeeze Press, 5x5, 65lbs
I tried to jump rope, but I was done.
Stretching.
In the local news, I came home to a minor flood in the kitchen. The dishwasher ran, but the drain was stopped up. Crap.
In the national news, Valerie Bertinelli is back to being super cute again. All is right with the world.