JP Fitness Forums - View Single Post

Alcoholiday · 03-03-2008, 10:29 PM

there was a blog online of a guy who ate mcdonalds for a month + exercise and cardio and he gained muscle and lost fat. He also chose his foods to fit his macro profiles.

It shows you that it's not what you eat, it's how much.

03-03-2008, 10:29 PM	#15 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,037	there was a blog online of a guy who ate mcdonalds for a month + exercise and cardio and he gained muscle and lost fat. He also chose his foods to fit his macro profiles. It shows you that it's not what you eat, it's how much. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log