Hey ladies!
Just started stage one today. Modified a bit starting with 3 sets of 10 reps at a heavy weight as doing 15 reps would take the weight down a bit too much for my liking.
I must say that it was an intense experience and it certainly shocked me (seeing that there were only five excercises made me doubt a bit until I finished up). My fave part would have been the step ups! Where have they been all my workout life. My legs felt like a combination of jello and rubber bands upon completion, but I get the feeling with these workouts they'll be rock hard in time. Love Alwyn's philosophy and am curious to see the results that come. I'm getting the fiance to take some pictures tomorrow and will take some again at the end of the month to compare/contrast. I am also putting my scale away and will not weigh or check my BF until the end of the month as well (this takes will power for me!).
It looks like this online forum is just like an amazing sports bra; it provides wicked awesome support
