Quote:
Originally Posted by SpacecityPaula
DM what I have found that really helps me with the step ups is pretending to the hold the weight at my sides and tightening up my upper body so everything is nice and tight. It helps the Stepups be less wobbly.
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Thanks, I'll try that. I was doing the arms-straight-in-front-of-me and that helped a little, but once I incorporate weights that changes my stance, so it's probably not the best approach. I should stay as similar to weighted form while I do my no-weight stepups.
I'm in week 3 of TNT, and have noticed a definite difference. The things I have noticed are:
- loss of fat on my belly & hips (and breasts
)
- dramatic increase in thirst (I'm drinking over 3L of water a day, and I've always been the kind of person to underhydrate, so this is definitely new)
- dramatic decrease in appetite. I used to have a lot of snacks throughout the day because I was constantly hungry. Now I just have a couple and I rarely ever feel "hungry". It's great.