Quote:
Originally Posted by JoshDunn
Pep talk time. How do your rows feel? I'd be expecting them to be higher then your bench. Are you using the bench for support or your leg?
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hey Josh, im doing this version
and my rows have always been a weak point for me, I will be putting a focus on back work to try and correct this and I'm even going to try and throw in a short back specific workout in on Saturdays when I go back to ws4sb.
Hopefully that helps