Another hard, but good, workout. The two hardest exercises today were the front squats and the barbell push-presses. I really had to give it everything I had for those but hopefully that is what pays dividends in the long run
Front squat 3 x 12 @ 125
Wide-grip cable seated row 3 x 12 @ 110
Supine hip extension w/leg curl 3 x 12
Barbell push-press 3 x 12 @ 85
Dynamic lunge 3 x 12 @ 95
Upper-body Russian twist 3 x 12
I think I should have added more weight to my lunges as they weren't as hard as last week but I kept expecting them to get harder on the next set. They were still hard but I could have done more. Next time....
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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