Day 57: Push 3/3/08
1. Hang Jump Shrug: 2x5 w/185lbs, 2x5 w/195lbs 2 min rests
2. Front Squat: 4x8 w/175lbs, 1 min rests
3. Incline DB Bench Press: 1x8 w/58lb, 1x8 w/60.5lb, 2x8 w/58lb, 1 min rests
4. BB Shoulder Press: 4x8 w/90lbs 1 min rests
5a. Swiss Ball Weighted Roll: 4x10 w/35lbs 1 min rests
5b. 2 pt. Plank: 4x75s 1 min rests
Finisher: Countdown of PlyoPushus/Squat Jumps
Those front squats are hard. They leave me drained. I added 10lb from last week. Also, added some weigt to the two presses. I numbered the days wrong last week. So from now on I'm putting the date next to the day number. My bad.
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