03-03-2008, 01:06 PM
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#79 (permalink)
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Senior Member
Join Date: Feb 2007
Location: St Lucia
Posts: 269
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Week2 Day1 AA
This week moving the reps up to my HD (high discomfort) level. So everything is pretty much to isometric failure. Adding more Lactic and Alactic energy sytem training in on the opposite days.
- Jump Rope 3min x 2sets -60sec rest/2x3min
- Chinups 2xHD - 60sec/did pullups- x5, x3
- 1Leg PNF Touchdown 2xHD - 60sec/ x12ea, x12ea
- Dips 2xHD - 60sec/ x14, x10
- 1Leg Lateral Squat 2xHD -60sec/ x12ea, x10ea
- Supinated Rows 2xHD - 60sec/ x7, x8
- Plank to 1Leg Hip flex/ext 2xHD -60sec/ x7, x6
- 1Leg Bridges 2xHD -60sec/ x8, x5
- Pushups to hand walkouts 2xHD -60sec/ x5, x4
- Bulgarian Squat to Torso Twist 2xHD -60sec/x7ea, x5ea
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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