Today's Workout
Stage 2 Workout A (third one)
Squat Push Press 2 x 10 @55# these were really hard today
Step Ups 2 x 10 10/e
One Point Rows 2 x 10 @ 15db /e
Lunge w/bf elevated 2 x 10 @12/e
Push Ups 2 x 10
Planks 2 x 60 sec @ 45 angle
Horizontal Wood Chop 2 x 10 @ 15#
Oddly enough today felt like the first time I worked out, I was shaking and wanted to vomit, bleh - it took me a good 40 minutes to get out of that mode. Cripes! its like my body was punishing me for being such a baby about my loss this month.
Whew I made it through - it will be a long week thats for sure!
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