Hang in there, Ray. Go speak with a professional to help you manage the lows. You're leading by example and a few weeks of not hitting the gym is nothing to worry about in the grand scheme of things. Get back to the gym for your own time/benefit and hopefully with a little assistance the rest can be remedied.
Quote:
Originally Posted by rem1956
You know...it's a funny thing about this challenge....at first I just wanted motivation. Then I wanted to win. Now....I don't care so much about winning. I just want a healthy lifestyle change that becomes permanent. And I'm thrilled that I have motivated so many to do something positive for themselves.
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