Originally Posted by Espi
Yesterday I somehow was thinking that my progress wasn't all that good. But then I looked again this morning.. summing up the first 14 days, makes me realize there *is* progress
The weight after the number is the weight of THAT day.
The charachter H = high, L = low is the calorie intake of THAT day (hi/low).
The high days were between 2300-2600 kcal. The low days between 1100-1500 kcal.
14 days in = exactly 1 kg less for my 7d average. Not too shabby at all!
1L 64,2 63,7 8H 62,6 63,1
2L 63,7 63,7 9L 62,6 62,9
3L 63,2 63,7 10H 62,3 62,8
4H 63,0 63,7 11L 63,4 62,9
5L 63,5 63,7 12H 63,0 62,8
6H 62,8 63,5 13L 62,5 62,8
7L 62,9 63,3 14H 62,3 62,7
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