Quote:
Originally Posted by Leigh P.
I will say the most are HIGHLY ANAL and that for the most part "clean eating" is really more about the fear of bringing forth the return of the "fat loss" that didn't really happen. For example, if you go from eating really really clean and having no carbs and sodium to cheating on a fast food meal it is going to blow all that figment of "fat loss" you had on a real large scale. I tell my clients to salt more, to not eat so so clean, i think it is important to not have the the internal fear embedded into about eating a bagel and blowing up like a balloon....
/end rant.
So I hate to end this on a note of it depends, but like with most things it does. If you can get away with it than great, if you can't than you can't. I can say that the more you are participating in a solid training program, unless under extreme conditions, the less this matters. Normal body composition and strength training on a enthusiastic level needs to really not worry. Those who are overweight or those who are involved in more extreme training and athletic conditioning it may change things for on a smaller level.
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I like you...
That is the most common sense I have heard in eons!