Quote:
Originally Posted by Lost Dog
I think it's too soon to tell for sure on the body comp over the long haul. I'm back at 189, which may just be the almost daily dose of carbs (corn tortillas, rice, and periodic bread or bun). Plus more fruit. But, despite the carbs, my pants are pretty loose and I don't feel or see any fat gain.
I have to admit that it's nice to be able to go out and have what normal people would consider healthy food. Still, it's pretty healthy stuff, and the rest of my day is P, F, and veggies or fruit. And, I'm on the eat four times per day routine. So far, so good.
I'd considering tracking foods/calories, but the thought of it sounds stressful again. Thinking back, the good ol' days were not as good as I'd remembered. More obsessive than anything. Not sure I want THAT back.
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I so love reading your common sense on food issues. I'm trying to find balance myself between doing what's good and what feels natural/doable. (The most difficult thing for me is portion sizes. Oink!)
Anyway, I'm watching and taking notes so be a nice little hero and set a good example!