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maxattack · 03-02-2008, 08:15 PM

This really is a question I have thought about ALOT lately. For about a year, I have been following Berardi's PN eating, which usually has you eating starchy carbs at breakfast and before/after training, with fruits and veggies at other meals. But the other day I began wondering if it really made a ton of difference.

I have gotten leaner over the course of a year and have added some muscle as well, but I feel that it's due mainly to my training program and the number of calories I have eaten.

I guess i'm really wondering if there's a big difference between eating a sandwich (bread and meat and veggies), or fruit and salad and meat. Sometimes I wonder if "eating clean" all the time really is being too anal

I'd be interested to more opinions on this.

03-02-2008, 08:15 PM	#8 (permalink)
maxattack Senior Member Join Date: Feb 2007 Posts: 185	This really is a question I have thought about ALOT lately. For about a year, I have been following Berardi's PN eating, which usually has you eating starchy carbs at breakfast and before/after training, with fruits and veggies at other meals. But the other day I began wondering if it really made a ton of difference. I have gotten leaner over the course of a year and have added some muscle as well, but I feel that it's due mainly to my training program and the number of calories I have eaten. I guess i'm really wondering if there's a big difference between eating a sandwich (bread and meat and veggies), or fruit and salad and meat. Sometimes I wonder if "eating clean" all the time really is being too anal I'd be interested to more opinions on this.