JP Fitness Forums - Personal Training - View Single Post - how often do you lift when training for a tri?

emartin10 · 03-02-2008, 07:09 PM

I try to get a full body lift in once per week during the season. In the winter, I usually go for 2 - 3 weight training sessions per week. Good luck!

E

03-02-2008, 07:09 PM	#2 (permalink)
emartin10 Long Course Time! Join Date: Jul 2004 Location: Boulder, CO Posts: 3,168 My Profile	I try to get a full body lift in once per week during the season. In the winter, I usually go for 2 - 3 weight training sessions per week. Good luck! E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog