Crossfit
What is everyones ideas/experiences on Crossfit program. I have been doing NROL but I am thinking when I am done I want to start another program. My goals are to have it compliment my running and help me gain a little muscle.
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MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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