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missjane · 03-02-2008, 05:33 PM

2 OZ parm cheese (the real stuff)
1/4 cup butter
3 T mayo
2 T lemon juice (optional)
1/4 t basil
1/4 t pepper
1/8 t onion powder
1/8 t celery salt

1 to 1-1/2 lbs Tilapia

Mix all topping ingredients in bowl.

Lightly salt fish on both sides and put on foil lined baking sheet sprayed with cooking spray. Broil 2-3 minutes, flip and broil another 2-3 minutes. Spread topping evenly on top of the filets and broil another 2-3 minutes until bubbly and brown.

YUM!

03-02-2008, 05:33 PM	#1 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,009	Broiled Tilapia Parmesan 2 OZ parm cheese (the real stuff) 1/4 cup butter 3 T mayo 2 T lemon juice (optional) 1/4 t basil 1/4 t pepper 1/8 t onion powder 1/8 t celery salt 1 to 1-1/2 lbs Tilapia Mix all topping ingredients in bowl. Lightly salt fish on both sides and put on foil lined baking sheet sprayed with cooking spray. Broil 2-3 minutes, flip and broil another 2-3 minutes. Spread topping evenly on top of the filets and broil another 2-3 minutes until bubbly and brown. YUM! __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps