I guess its like a back to back workout... well honestly I hurt even though I did all Body Weight my legs are so sore today...lol
I was hurtin after that deck of cards - I skipped 3 cards (I got 4 face cards in a row on lunges)
This is how it went down mid-way through the work out, I flipped Ace/spade, I did 11 lunges each leg, flipped jack/spade, said yeah right, flipped king/spade, yeah right, flipped queen/spade yeah right! I finally got a different card type. (would have been nice to have been dealt that hand in poker)
I was sweating alot and our gym is pretty cold, it felt good to sweat like that on a Saturday! I hadnt really taken into consideration about my DOMS from Friday's workout. Oh well I measure tonight...sore or not. I know I have been working hard so I hope to see results.
