[Coco9]

Originally Posted by karenmc6

good luck to all of you! i'm starting stage two, week two this week and i am loving the program. there is tons of info here - tips on form for specific exercises, including links to videos; nutrition info with recommendations for tracking software and websites; and specifics on the nrol4w program. but the best thing is all the great people and the motivation they offer! karen

Thanks Karen!!!