JP Fitness Forums - View Single Post - What I'm Capable of

Frank.S · 03-02-2008, 11:29 AM

I find about 80% 1rm is a good start for most lifts.

03-02-2008, 11:29 AM	#348 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 8,245	I find about 80% 1rm is a good start for most lifts. __________________ Just remember, somewhere, a little Chinese girl is warming up with your max.