03/01
h-1 a
DB incline bench press
65x10
65x10
65x8
60x10
cable seated row
140x10
140x10
140x9
130x10
db shoulder press
42.5x10
42.5x10
42.5x10
40x9
wide grip lat pulldown
120x10
120x10
120x10
120x10
BB cose grip bench press
120x10
120x10
120x10
120x10
high pull
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ab stuff!
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