Thanks for the welcomes and encouragment everyone!
Ginger, thanks for the complements. I was really surprised that I was still pretty strong after not working out at all for more than a year. But I guess picking up babies and car seats and stuff keeps one somewhat in shape
Deserve, I've already noticed that my body has surprised me with all that it "remembers." It's nice to not feel like I'm starting from zero again!
Today was Stage 1, workout 6A:
Squats: 10x110/110/110
Push-ups: 10xBW(raised toe 4")
Seated Row:10x65/65/65
Step-up: 10x18/18/18
Jackknives: 15xBW(pike)
This workout really kicked my butt, in a good way. I was huffing and puffing, and really appreciated the breaks. I love knowing that I really pushed myself hard.