JP Fitness Forums - Personal Training - View Single Post - Hot, Tight, and Fit--My NROL4W Training Log (Hot Pants Included)

_CQ · 03-01-2008, 05:03 PM

Thanks MuscleMom that was a really funny clip

4 x 1:2 HIIT threadmill intervals today, speed 9.8 at all-out.

My husband gave me a really great idea for interval work at the gym today--box jumps. You jump up on to a box (we used a kind of elevated cushion wedge) and bounce back down and repeat for 20 times, or for one full minute. Its exhausting!

03-01-2008, 05:03 PM	#13 (permalink)
_CQ I + Mandos Join Date: Jan 2008 Location: Pittsburgh, PA Posts: 66 My Profile	Thanks MuscleMom that was a really funny clip 4 x 1:2 HIIT threadmill intervals today, speed 9.8 at all-out. My husband gave me a really great idea for interval work at the gym today--box jumps. You jump up on to a box (we used a kind of elevated cushion wedge) and bounce back down and repeat for 20 times, or for one full minute. Its exhausting! __________________ My Training Log TheDailyPlate.com Food Log My site