Thank you! Had to look up the word "creep"...I knew a couple of meanings but those ones didn't seem to fit this context
I would have a couple of follow-ups...
1. Is the supine with 90 degrees of abduction position described above a good one? Could I also use those stretches to shoulder extension and horizontal abduction ( in lying position )? Wouldn't those also stretch the anterior capsule?
2. How do you feel about doing some active external rotations etc. soon after finishing those stretches? I read somewhere that active ROM-work after joint mobilization would help to realign the affected tissue correctly ( in case of adhesions )...would the same apply here with stretching?
3. Would you suggest some form of joint mobilization work done by a professional also?
4. How much time should there be between strength work for shoulder girdle and those stretches? And vice versa...between stretching and strength work?
If I could get these questions answered, I think I'll be set...and won't bother you again
Thank you again...